With Summer rapidly approaching, dance cards often become quite full with the additional daylight hours. Lauren provides a versatile food option that can be cooked in mass and used as needed throughout the week. Everyday Chicken 1 lb boneless, skinless chicken breast 1 cup Chicken Stock 1 tsp Kosher salt 1 tsp Garlic Powder... Continue Reading →
FIRST EVER EDITION OF PUCCI'S PALATE! Our intent is brevity and delicious foods. She delivers on both! The Story of the Crab Cake. I absolutely LOVE crab cakes. Unfortunately, most places that serve crab cakes load them up with fillers like breadcrumbs and mayo. Yuck! I prefer to have mine light and fresh yet filling.... Continue Reading →
Not until recently have I instructed while off the bike. This was not out of desire, but necessity. I personally enjoy instructors who cycle with the class. I personally do not require one on one attention, but others may like a personal touch in their class. For an entire week I taught all classes on... Continue Reading →
Two cooking tips diner owners DO NOT want you to know...
Using a heart rate monitor, I compare fitness metrics from indoor classes to outdoor cycling.
Watch this and love it! https://www.instagram.com/p/BermMidFrJ5/ Also listen to this jam. GET EM PHILLY!
High energy food to start your day or snack to power you through the afternoon.
My Goldilock's attempt to find the right cycling gear for cold weather riding!
