Using a heart rate monitor, I compare fitness metrics from indoor classes to outdoor cycling.
Watch this and love it! https://www.instagram.com/p/BermMidFrJ5/ Also listen to this jam. GET EM PHILLY!
I taught my first class this past Thursday! I really enjoyed the experience. Given the day started with blizzard like conditions, I was unsure if the gyms would remain open. Fortunately the amount of snow was about four inches and the hurricane like winds blew it off the south end of Manhattan. The snow had... Continue Reading →
In November 2016 I found myself at a point in life where I needed flip my world upside down. A year in review.
This past Sunday I woke up to an alarm at 5:15 AM, with maybe two hours of sleep under my belt. The early rise was necessary in tackling what has become my favorite ride in New York City! I worked the door of a friend’s bar in Carroll Gardens the night before, checking IDs. The... Continue Reading →
Here it is, Monday morning and I am sore. The good kind of sore. Feels like I worked hard over the weekend, something a good stretch will address. Part of this beautiful weekend consisted of attendance of the Far Hills Hunt, a series of horse races, but mainly a social gathering where one stands for... Continue Reading →